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MINDFULNESS Meditation information and RESOURCES
Introduction to Mindfulness Meditation:
Getting Started
Relax
Meditation
A Practical Guide to Everyday mindfulness
How to meditate
Meditation and Mindfulness - sacred space of silence
Guided Mindfulness Meditation Audio Files:
Free Mindfulness
Mindful
Tara Brach Talks
Free Mindfulness Meditation
Mindfulness Authors, Books, Magazines and Blogs:
Eckhart Tolle
Jon Kabat-Zinn
Thích Nhất Hạnh
Elisha Goldstein
J Mark Williams
Tara Brach
Pema Chödrön
You Have Chosen To Remember
Mindful.org Magazine
Lion’s Roar Magazine
Mindful Minutes
Out Of Stress
Mindfulness Meditation Classes, Workshops and Retreats in the Shenandoah Valley and Charlottesville, VA areas
The Center - Harrisonburg
Mindfulness Meditation Group of Staunton - *Facebook Page*
Mindful Shenandoah Valley - Winchester
Contemplative Sciences Center – University of Virginia, Charlottesville
Seven Oaks Retreat Center - Madison
Additional Mindfulness Resources:
Ultimate List Mindfulness Resources
Mindfulness-Based Stress Reduction (MBSR) – Complete Online Course
Mindful Self Compassion – w/free audio downloads
Kristin Neff Self Compassion
University of California, San Diego – Center for Mindfulness
University of New Hampshire Office of Health Education and Promotion
(Kathleen Bishop-Grace/Univ of NH Health Services - "Loving Kindness Meditation")
MINDFULNESS Meditation information and RESOURCES
Introduction to Mindfulness Meditation:
Getting Started
Relax
Meditation
A Practical Guide to Everyday mindfulness
How to meditate
Meditation and Mindfulness - sacred space of silence
Guided Mindfulness Meditation Audio Files:
Free Mindfulness
Mindful
Tara Brach Talks
Free Mindfulness Meditation
Mindfulness Authors, Books, Magazines and Blogs:
Eckhart Tolle
Jon Kabat-Zinn
Thích Nhất Hạnh
Elisha Goldstein
J Mark Williams
Tara Brach
Pema Chödrön
You Have Chosen To Remember
Mindful.org Magazine
Lion’s Roar Magazine
Mindful Minutes
Out Of Stress
Mindfulness Meditation Classes, Workshops and Retreats in the Shenandoah Valley and Charlottesville, VA areas
The Center - Harrisonburg
Mindfulness Meditation Group of Staunton - *Facebook Page*
Mindful Shenandoah Valley - Winchester
Contemplative Sciences Center – University of Virginia, Charlottesville
Seven Oaks Retreat Center - Madison
Additional Mindfulness Resources:
Ultimate List Mindfulness Resources
Mindfulness-Based Stress Reduction (MBSR) – Complete Online Course
Mindful Self Compassion – w/free audio downloads
Kristin Neff Self Compassion
University of California, San Diego – Center for Mindfulness
University of New Hampshire Office of Health Education and Promotion
(Kathleen Bishop-Grace/Univ of NH Health Services - "Loving Kindness Meditation")