Effective June 1, 2018 meeting resources will no longer be posted.
The following is a list of the resources (printed and audio) used during our previous weekly meetings.
May 2018
05/17/18
Sivananda Saraswati - "Concentration and Meditation"
Selected readings - pgs. 57 & 87
Lorne Ladner, PhD - "The Lost Art of Compassion"
Selected readings - pgs. 57 & 87
"Let's Meditate" - Mobile App (Intro Link)
Body Scan
05/03/18
Kernel of Wisdom - Body Scan with Gratitude
Jai Prem Yoga - 10 Minute Guided Gratitude Meditation
Mindful Peace - Guided Mindfulness Meditation on Joy
Douglas Abrams - "The Book of Joy - Lasting Happiness In a Changing World"
Selected paragraphs - pgs. 241-248
April 2018
04/19/18
Palouse Mindfulness/Dave Potter - Body Scan
Palouse Mindfulness/Dave Potter - Lake Meditation
Lorne Lander, PH.D - Reading: "Overcoming Obstacles"
from "The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology", pgs. 12 - 14.
Tara Brach - "Yes" to Life
March 2018
03/15/18
David Ji- Relieving Physical Pain - Body Scan Healing Meditation
Meditation Oasis - Breath In The Heart
Mindful Peace - Guided Mindfulness Meditation on the Present Moment
Eckhart Tolle - Reading: "The Power Of Now" - pgs 205-209
03/01/18
Tara Brach- Awareness Is Our Home
Vidyamala Burch- Compassion Breath
Kahlil Gibran - Reading: "Wisdom and I" - From The Voice of the Master.
The Treasured Writings of Kahlil Gibran. Castle, 1983. p. 503 - 505.
Palouse Mindfulness/Dave Potter - Mountain Meditation
Palouse Mindfulness/Dave Potter - Lovingkindness Meditation
February 2018
02/15/18
**No Meeting**
02/01/18
Mindfulness Works - Dr. Heidi Douglass - Intro to Mindful Eating Course
Diane Yeo - Guided Meditation- Connecting to the Calm Within
Christophe André - Looking At Mindfulness (25 Paintings To Change The Way You Live)
"See Ordinary Things" (pgs. 106-111)
January 2018
01/18/18
Steve Keffer, PhD - Mindfulness of the Body (CD) (no link)
David Whyte - Enough
Wendell Berry - I Go Among Trees and Sit Still
Daniel F. Mead - If You Would Grow - Shine The Light of Loving Self-Care On Yourself
Fr. Richard Rohr, OFM - Learning To See
01/04/18
Christine O'Shaughnessy - Mindful Presence Body Scan
Mindful.org Magazine (Barry Boyce, Editor-in-Chief) - The Benefit of Meditating Alone Together
The Mindful Movement (Sarah Raymond) - Guided Meditation for New Beginnings and Habit Change
Great Meditation - Letting Go (Ten Minute Meditation)
Jeff Foster - Happy Now Year
WiseMindBody (Jeff Wise) - Loving Kindness Meditation to Develop Mindfulness & Compassion